Mindfulness practices encourage us to focus and be in the moment without judgment.  Mindfulness strategies promote self-regulation. By teaching children about how their brains work, they can learn to regulate their emotions and reflect and respond rather than react.  Awareness of what their triggers are along with learning strategies to promote calm can set students up for success academically, socially and emotionally.

Check out the videos from our Mindful Monday segment on the Clermont News show!